Stillness

Find calmness within yourself

Reconcile with your rage in stillness. Learn to constructively deal with your tension, frustrations and anger, by stepping in or out of it in silence and with full attention. Calm your thoughts and behavior through physical awareness, expand your consciousness, create a clear view and freedom of choice, and lower your tension.

So, you can choose what to focus on and what to protect yourself from. By experimenting with different stillness exercises you get to know the most useful stillness applications for you.

In anticipation of our next group stillness series, an appointment can always be made for an individual stillness session. You can contact us for this at info@vzwtouche.be.